/* Базові стилі та обнулення */
* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

:root {
    --primary-color: #004d40;
    --secondary-color: #e0f2f1;
    --accent-light: #ffe082;
    --accent-dark: #ffd54f;
    --text-color: #222;
    --light-text: #fff;
    --background-light: #f9f9f9;
    --background-dark: #00251a;
    --transition: all 0.3s ease-in-out;
}

html {
    scroll-behavior: smooth;
}

body {
    font-family: 'Mukta', sans-serif;
    font-size: 16px;
    line-height: 1.6;
    color: var(--text-color);
    background-color: var(--background-light);
}

.container {
    width: 100%;
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 20px;
}

h1, h2, h3, h4, h5, h6 {
    font-family: 'Martel', serif;
    font-weight: 700;
    margin-bottom: 1rem;
    color: var(--primary-color);
}

h1 {
    font-size: 2.5rem;
}

h2 {
    font-size: 2.2rem;
    text-align: center;
    margin-bottom: 2rem;
    position: relative;
}

h2:after {
    content: '';
    position: absolute;
    bottom: -10px;
    left: 50%;
    transform: translateX(-50%);
    width: 80px;
    height: 3px;
    background: var(--accent-dark);
    border-radius: 2px;
}

h3 {
    font-size: 1.8rem;
    margin-bottom: 1.5rem;
}

h4 {
    font-size: 1.4rem;
    margin-bottom: 1rem;
}

p {
    margin-bottom: 1rem;
}

a {
    color: var(--primary-color);
    text-decoration: none;
    transition: var(--transition);
}

a:hover {
    color: var(--accent-dark);
}

ul {
    list-style: none;
}

img {
    max-width: 100%;
    height: auto;
    border-radius: 8px;
    box-shadow: 0 4px 10px rgba(0, 0, 0, 0.1);
}

section {
    padding: 80px 0;
    position: relative;
}

.wave-divider {
    position: absolute;
    bottom: -1px;
    left: 0;
    width: 100%;
    overflow: hidden;
    line-height: 0;
    z-index: 1;
}

.wave-divider svg {
    width: 100%;
    height: 60px;
}

/* Кнопки */
.btn {
    display: inline-block;
    padding: 12px 24px;
    border-radius: 30px;
    font-weight: 500;
    text-transform: uppercase;
    letter-spacing: 1px;
    transition: var(--transition);
    position: relative;
    overflow: hidden;
    z-index: 1;
    cursor: pointer;
    font-size: 14px;
    border: none;
}

.btn:before {
    content: '';
    position: absolute;
    top: 50%;
    left: 50%;
    width: 0;
    height: 0;
    background: rgba(255, 255, 255, 0.2);
    border-radius: 50%;
    transform: translate(-50%, -50%);
    transition: width 0.5s, height 0.5s;
    z-index: -1;
}

.btn:hover:before {
    width: 200px;
    height: 200px;
}

.primary-btn {
    background-color: var(--primary-color);
    color: var(--light-text);
    box-shadow: 0 4px 15px rgba(0, 77, 64, 0.3);
}

.secondary-btn {
    background-color: transparent;
    color: var(--primary-color);
    border: 2px solid var(--primary-color);
}

.secondary-btn:hover {
    background-color: var(--primary-color);
    color: var(--light-text);
}

/* Хедер і навігація */
.header {
    position: fixed;
    top: 0;
    left: 0;
    width: 100%;
    z-index: 1000;
    background-color: rgba(255, 255, 255, 0.9);
    backdrop-filter: blur(8px);
    border-bottom: 1px solid rgba(0, 77, 64, 0.1);
    transition: var(--transition);
}

.header-inner {
    display: flex;
    justify-content: space-between;
    align-items: center;
    height: 80px;
    padding: 0 20px;
    max-width: 1200px;
    margin: 0 auto;
}

.logo {
    display: flex;
    align-items: center;
}

.logo svg {
    margin-right: 15px;
}

.logo h1 {
    font-size: 1.5rem;
    margin-bottom: 0;
}

.main-nav ul {
    display: flex;
    gap: 30px;
}

.main-nav a {
    position: relative;
    padding: 5px 0;
}

.main-nav a:after {
    content: '';
    position: absolute;
    bottom: 0;
    left: 0;
    width: 0;
    height: 2px;
    background-color: var(--accent-dark);
    transition: var(--transition);
}

.main-nav a:hover:after {
    width: 100%;
}

/* Hero секція */
.hero {
    height: 100vh;
    min-height: 700px;
    background: linear-gradient(135deg, var(--primary-color), var(--background-dark));
    color: var(--light-text);
    display: flex;
    align-items: center;
    justify-content: center;
    text-align: center;
    padding-top: 80px;
    overflow: hidden;
    position: relative;
}

.hero-content {
    max-width: 800px;
    margin: 0 auto;
    padding: 0 20px;
    z-index: 2;
}

.hero h2 {
    font-size: 3rem;
    margin-bottom: 1.5rem;
    color: var(--light-text);
}

.hero h2:after {
    background: var(--accent-light);
}

.hero p {
    font-size: 1.2rem;
    margin-bottom: 2rem;
    opacity: 0.9;
}

.breath-animation {
    margin-bottom: 2rem;
}

.breath-circle {
    animation: breathe 8s infinite ease-in-out;
}

.breath-wave {
    animation: breathe-delay 8s infinite ease-in-out;
    animation-delay: 0.5s;
}

.breath-wave-2 {
    animation: breathe-delay 8s infinite ease-in-out;
    animation-delay: 1s;
}

@keyframes breathe {
    0%, 100% {
        transform: scale(1);
        opacity: 1;
    }
    50% {
        transform: scale(1.2);
        opacity: 0.7;
    }
}

@keyframes breathe-delay {
    0%, 100% {
        transform: scale(1);
        opacity: 0.6;
    }
    50% {
        transform: scale(1.3);
        opacity: 0.3;
    }
}

/* Про нас секція */
.about {
    background-color: var(--background-light);
}

.about-content {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 50px;
    align-items: center;
    margin-bottom: 60px;
}

.about-text p {
    margin-bottom: 1.5rem;
    font-size: 1.1rem;
}

.philosophy {
    text-align: center;
}

.philosophy-items {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 30px;
    margin-top: 40px;
}

.philosophy-item {
    background: #fff;
    padding: 30px;
    border-radius: 10px;
    box-shadow: 0 5px 20px rgba(0, 0, 0, 0.05);
    transition: var(--transition);
}

.philosophy-item:hover {
    transform: translateY(-10px);
    box-shadow: 0 10px 30px rgba(0, 0, 0, 0.1);
}

.philosophy-item svg {
    margin-bottom: 15px;
}

/* Заняття секція */
.classes {
    background-color: var(--secondary-color);
    position: relative;
}

.classes-schedule {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 40px;
    margin-bottom: 80px;
}

.schedule-category h3 {
    margin-bottom: 30px;
    position: relative;
    display: inline-block;
}

.schedule-category h3:after {
    content: '';
    position: absolute;
    bottom: -8px;
    left: 0;
    width: 60px;
    height: 3px;
    background: var(--accent-dark);
    border-radius: 2px;
}

.schedule-items {
    display: grid;
    gap: 30px;
}

.schedule-item {
    background: #fff;
    padding: 25px;
    border-radius: 10px;
    box-shadow: 0 5px 15px rgba(0, 0, 0, 0.05);
    transition: var(--transition);
}

.schedule-item:hover {
    transform: translateY(-5px);
    box-shadow: 0 10px 25px rgba(0, 0, 0, 0.1);
}

.schedule-time {
    display: flex;
    align-items: center;
    margin-bottom: 15px;
    color: var(--primary-color);
    font-weight: 500;
}

.schedule-time svg {
    margin-right: 10px;
}

.practice-journals {
    background: #fff;
    padding: 40px;
    border-radius: 10px;
    box-shadow: 0 10px 30px rgba(0, 0, 0, 0.05);
}

.journal-templates {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 30px;
    margin-top: 30px;
}

.journal-template {
    border: 1px solid var(--secondary-color);
    padding: 25px;
    border-radius: 8px;
    transition: var(--transition);
}

.journal-template:hover {
    border-color: var(--primary-color);
    box-shadow: 0 5px 15px rgba(0, 0, 0, 0.1);
}

.journal-template ul {
    margin: 20px 0;
}

.journal-template li {
    position: relative;
    padding-left: 25px;
    margin-bottom: 10px;
}

.journal-template li:before {
    content: '';
    position: absolute;
    top: 10px;
    left: 0;
    width: 8px;
    height: 8px;
    background-color: var(--accent-dark);
    border-radius: 50%;
}

/* Преимущества секция */
.benefits {
    background-color: var(--background-light);
}

.benefits-content {
    display: flex;
    flex-direction: column;
    gap: 60px;
}

.benefits-infographic {
    text-align: center;
    position: relative;
}

.infographic-center {
    max-width: 200px;
    margin: 0 auto 50px;
}

.infographic-items {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 30px;
}

.infographic-item {
    background: #fff;
    padding: 30px;
    border-radius: 10px;
    box-shadow: 0 5px 15px rgba(0, 0, 0, 0.05);
    transition: var(--transition);
}

.infographic-item:hover {
    transform: translateY(-5px);
    box-shadow: 0 10px 25px rgba(0, 0, 0, 0.1);
}

.mandala-section {
    text-align: center;
}

.mandala-container {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 40px;
    align-items: center;
    margin-top: 30px;
}

.mandala {
    max-width: 300px;
    margin: 0 auto;
}

.mandala-description {
    text-align: left;
}

/* Отзывы секция */
.testimonials {
    background-color: var(--secondary-color);
}

.testimonials-gallery {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 30px;
    margin-bottom: 60px;
}

.testimonial {
    background: #fff;
    border-radius: 10px;
    overflow: hidden;
    box-shadow: 0 5px 15px rgba(0, 0, 0, 0.05);
    transition: var(--transition);
    height: 100%;
    display: flex;
    flex-direction: column;
}

.testimonial:hover {
    transform: translateY(-5px);
    box-shadow: 0 10px 25px rgba(0, 0, 0, 0.1);
}

.testimonial-image {
    height: 200px;
    overflow: hidden;
}

.testimonial-image img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    border-radius: 0;
    box-shadow: none;
}

.testimonial-content {
    padding: 25px;
    flex-grow: 1;
}

.transformation-stories {
    margin-top: 60px;
}

.transformation-story {
    background: #fff;
    border-radius: 10px;
    overflow: hidden;
    box-shadow: 0 10px 30px rgba(0, 0, 0, 0.05);
    display: grid;
    grid-template-columns: 1fr 2fr;
    margin-top: 30px;
}

.transformation-image {
    height: 100%;
}

.transformation-image img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    border-radius: 0;
    box-shadow: none;
}

.transformation-content {
    padding: 30px;
}

.transformation-content ul {
    margin: 20px 0;
}

.transformation-content li {
    position: relative;
    padding-left: 25px;
    margin-bottom: 10px;
}

.transformation-content li:before {
    content: '';
    position: absolute;
    top: 10px;
    left: 0;
    width: 8px;
    height: 8px;
    background-color: var(--accent-dark);
    border-radius: 50%;
}

/* Контакты секция */
.contact {
    background-color: var(--background-light);
}

.contact-content {
    display: grid;
    grid-template-columns: 1fr 2fr;
    gap: 50px;
}

.contact-info {
    padding-right: 30px;
}

.contact-item {
    display: flex;
    align-items: center;
    margin-top: 20px;
}

.contact-item svg {
    margin-right: 15px;
}

.contact-form {
    background: #fff;
    padding: 40px;
    border-radius: 10px;
    box-shadow: 0 10px 30px rgba(0, 0, 0, 0.05);
}

.form-group {
    margin-bottom: 20px;
}

.form-group label {
    display: block;
    margin-bottom: 8px;
    font-weight: 500;
}

.form-group input[type="text"],
.form-group input[type="email"],
.form-group input[type="tel"],
.form-group select,
.form-group textarea {
    width: 100%;
    padding: 12px 15px;
    border: 1px solid #ddd;
    border-radius: 6px;
    font-family: 'Mukta', sans-serif;
    font-size: 16px;
    transition: var(--transition);
}

.form-group input:focus,
.form-group select:focus,
.form-group textarea:focus {
    border-color: var(--primary-color);
    outline: none;
    box-shadow: 0 0 0 3px rgba(0, 77, 64, 0.1);
}

.form-group input[type="checkbox"] {
    margin-right: 10px;
}

.form-group input[type="checkbox"] + label {
    display: inline;
}

/* Footer */
.footer {
    background-color: var(--primary-color);
    color: var(--light-text);
    padding: 80px 0 30px;
}

.footer h3, .footer h4 {
    color: var(--light-text);
    position: relative;
}

.footer h3:after, .footer h4:after {
    content: '';
    position: absolute;
    bottom: -8px;
    left: 0;
    width: 40px;
    height: 2px;
    background: var(--accent-light);
    border-radius: 2px;
}

.footer a {
    color: var(--light-text);
    opacity: 0.8;
    transition: var(--transition);
}

.footer a:hover {
    opacity: 1;
    color: var(--accent-light);
}

.footer-grid {
    display: grid;
    grid-template-columns: repeat(2, 1fr);
    grid-template-rows: repeat(2, auto);
    gap: 40px;
    margin-bottom: 50px;
}

.footer-item.logo {
    grid-column: 1 / 2;
    grid-row: 1 / 2;
}

.footer-item.schedule {
    grid-column: 2 / 3;
    grid-row: 1 / 2;
}

.footer-item.links {
    grid-column: 1 / 2;
    grid-row: 2 / 3;
}

.footer-item.policies {
    grid-column: 2 / 3;
    grid-row: 2 / 3;
}

.schedule-visualization {
    margin-top: 20px;
}

.day-item {
    display: flex;
    align-items: center;
    margin-bottom: 10px;
}

.day {
    width: 30px;
    font-weight: 500;
}

.time-block {
    height: 20px;
    width: 40px;
    margin-right: 5px;
    background-color: rgba(255, 255, 255, 0.1);
    border-radius: 3px;
}

.time-block.active {
    background-color: var(--accent-light);
}

.footer-item ul {
    margin-top: 20px;
}

.footer-item li {
    margin-bottom: 10px;
}

.copyright {
    text-align: center;
    padding-top: 30px;
    border-top: 1px solid rgba(255, 255, 255, 0.1);
    font-size: 14px;
    opacity: 0.7;
}

/* Адаптивность */
@media (max-width: 1024px) {
    .hero h2 {
        font-size: 2.5rem;
    }
    
    .footer-grid {
        grid-template-columns: 1fr;
        grid-template-rows: auto;
    }
    
    .footer-item {
        grid-column: 1 / 2 !important;
    }
    
    .footer-item.logo {
        grid-row: 1 / 2;
    }
    
    .footer-item.schedule {
        grid-row: 2 / 3;
    }
    
    .footer-item.links {
        grid-row: 3 / 4;
    }
    
    .footer-item.policies {
        grid-row: 4 / 5;
    }
}

@media (max-width: 768px) {
    h1 {
        font-size: 2rem;
    }
    
    h2 {
        font-size: 1.8rem;
    }
    
    h3 {
        font-size: 1.5rem;
    }
    
    section {
        padding: 60px 0;
    }
    
    .header-inner {
        height: 70px;
    }
    
    .logo h1 {
        font-size: 1.2rem;
    }
    
    .main-nav ul {
        gap: 15px;
    }
    
    .hero {
        min-height: 600px;
    }
    
    .hero h2 {
        font-size: 2rem;
    }
    
    .hero p {
        font-size: 1rem;
    }
    
    .about-content {
        grid-template-columns: 1fr;
    }
    
    .transformation-story {
        grid-template-columns: 1fr;
    }
    
    .transformation-image {
        height: 250px;
    }
    
    .contact-content {
        grid-template-columns: 1fr;
    }
    
    .contact-info {
        padding-right: 0;
    }
}

@media (max-width: 480px) {
    .header-inner {
        flex-direction: column;
        height: auto;
        padding: 15px 20px;
    }
    
    .logo {
        margin-bottom: 15px;
    }
    
    .main-nav ul {
        flex-wrap: wrap;
        justify-content: center;
    }
    
    .hero {
        min-height: 500px;
        padding-top: 120px;
    }
    
    .philosophy-items,
    .classes-schedule,
    .infographic-items,
    .testimonials-gallery,
    .journal-templates {
        grid-template-columns: 1fr;
    }
    
    .contact-form {
        padding: 20px;
    }
}

/* Страницы политик */
.policy-page {
    min-height: 100vh;
    padding: 120px 0 80px;
}

.policy-content {
    background: #fff;
    padding: 40px;
    border-radius: 10px;
    box-shadow: 0 10px 30px rgba(0, 0, 0, 0.05);
}

.policy-header {
    margin-bottom: 40px;
    text-align: center;
}

.policy-section {
    margin-bottom: 30px;
}

.policy-section h3 {
    margin-bottom: 20px;
}

.policy-section p, .policy-section ul {
    margin-bottom: 15px;
}

.policy-section ul {
    padding-left: 20px;
}

.policy-section li {
    margin-bottom: 10px;
    position: relative;
    padding-left: 15px;
}

.policy-section li:before {
    content: '';
    position: absolute;
    top: 10px;
    left: 0;
    width: 6px;
    height: 6px;
    background-color: var(--primary-color);
    border-radius: 50%;
}

.home-btn {
    text-align: center;
    margin-top: 40px;
}

/* Страница благодарности */
.thankyou-page {
    min-height: 100vh;
    display: flex;
    align-items: center;
    justify-content: center;
    background: linear-gradient(135deg, var(--primary-color), var(--background-dark));
    color: var(--light-text);
    text-align: center;
}

.thankyou-content {
    max-width: 600px;
    padding: 60px;
    background: rgba(255, 255, 255, 0.1);
    backdrop-filter: blur(10px);
    border-radius: 20px;
    box-shadow: 0 20px 40px rgba(0, 0, 0, 0.2);
}

.thankyou-content h2 {
    color: var(--light-text);
    margin-bottom: 30px;
}

.thankyou-content p {
    font-size: 1.2rem;
    margin-bottom: 40px;
    opacity: 0.9;
}

/* Favicon */
.favicon {
    display: none;
}